Mission
At Alternative Healings, my mission is to guide you back to your natural state of sovereignty where your energy, emotions, and spirit are fully your own. Through intuitive healing, energy work, and supportive tools, I help you release what no longer serves you and restore harmony across mind, body, and soul. Every offering is designed to raise your vibration, strengthen your boundaries, and bring you home to yourself.
What These Three Guided Meditations Support
1. Guided Grounding, Protection & Opening Up Meditation
Grounds your energy, builds a strong protective field, and gently opens your awareness for clarity, intuition, or daily focus.
2. Guided Healing Meditation
Helps you release heavy energy, clear emotional tension, and restore balance so you feel lighter, calmer, and more aligned.
3. Guided Bedtime Protection Meditation
Settles the mind, strengthens energetic boundaries, and creates a safe, protected space for deep, peaceful sleep.
How to Receive Your Free Meditations
All you need to do is fill in your details, and the free guided meditations will be delivered straight to your email.
Please enjoy them I truly hope they support and uplift you.
A Guided Meditation for grounding, protecting and opening up
✨ Free Guided Meditation ✨
Experience a calming journey designed to help you ground your energy, strengthen your protection, and gently open up to higher guidance.
Email to request your free meditation and begin your practice of balance, clarity, and energetic alignment.
A Guided Healing Meditation
✨ Free Guided Healing Meditation ✨
This gentle guided healing meditation is designed to help you release tension, rebalance your energy, and reconnect with your inner calm. Working with grounding, breathwork, and high-frequency healing light, it supports emotional clarity, energetic protection, and deep relaxation.
Perfect for beginners and seasoned meditators alike, this session creates a safe space for healing, restoration, and peace anytime you need it.
A Guided Quick Bedtime Meditation
✨ Free Guided Bedtime Protection Meditation ✨
Drift into sleep feeling safe, grounded, and energetically protected.
This short bedtime protection meditation guides you through gentle breathing, visualisation, and light shielding to secure your space and calm your mind before rest. Created to support both beginners and regular practitioners, it helps you release the day, strengthen your energetic boundaries, and settle into a peaceful, protected night’s sleep.